Our journals
-
The Life Journal (Guided)
Regular price €35,00 EURRegular priceUnit price / per -
Prophsee Classic (Handmade)
Regular price €31,00 EURRegular priceUnit price / per -
New Year Journal (Digital)
Regular price €15,00 EURRegular priceUnit price / per -
The Life Journal (Digital)
Regular price €22,00 EURRegular priceUnit price / per
Back to Earth (Special Edition)
Back to earth is a collection of confessional poetry that tells the story of undertaking the journey from heartache to self-empowerment. The book is divided into four chapters (Falling, Seeding, Rooting, and Sprouting), each reflecting the different phases of personal transformation, beautifully illustrated by Anamarie Rok.
About us
We are an independent publishing house on a mission to provide the tools for people to heal and grow through words and self-expression.
The benefits of journaling
Enhanced Emotional Resilience
Scientific studies, including research by Pennebaker and Beall (1986), reveal that regular journaling can strengthen emotional resilience. Expressive writing helps individuals process and make sense of their emotions, leading to a greater sense of emotional well-being over time.
Stress Reduction and Mental Clarity
Smyth, Stone, Hurewitz, and Kaell (1999) found that journaling about positive experiences and goals can significantly reduce stress levels. The act of putting thoughts on paper provides a therapeutic outlet, promoting mental clarity and a sense of calm amid life's challenges.
Promoting Gratitude for a Fulfilling Life
Studies by Emmons and McCullough (2003) suggest that maintaining a gratitude journal leads to increased positive affect and life satisfaction. Regularly noting things to be thankful for fosters a positive mindset, a deeper appreciation for life's joys, and it contributes to overall happiness.
Boosting Creativity and Problem-Solving
Research has shown that journaling can enhance cognitive function, stimulate creativity, and improve problem-solving skills. By regularly engaging in reflective writing, you can tap into your creative potential, gaining new perspectives and innovative solutions to challenges.
Subscribe to our newsletter
Receive journaling prompts and tips in your inbox every month.
@prophsee
Find us on Instagram for journaling inspiration